Mental Health During the Holidays
According to the National Alliance on Mental Illness (NAMI), around 64% of people report the holiday season worsening their mental health conditions. While the holidays are often nicknamed “the most joyous time of year”, it can be an especially difficult season for those struggling with mental illness.
But why does the magical season bring worsened mental health for some people? This article will explore the difference between the “holiday blues” and worsened mental health conditions and ways to support your mental health during the holiday season.
A Stressful Time of Year
For many people, the holiday season is the busiest time of year. Whether it’s a myriad of social obligations or the search for the “perfect gift”, the stress of the holiday season can be a lot to manage. Furthermore, many people also experience stress from family obligations or families who do not get along. Many people have busy calendars and travel more during the holiday season, contributing to stress.
The holiday season can also leave people feeling “rushed”, with unrealistic expectations that don’t match reality. The expectation of “the perfect holiday season” can leave people feeling pressured to make everything perfect, leaving little time to enjoy the joys of the holiday season. People with mental illnesses, such as depression and anxiety, often feel symptoms to a greater extent, as a result of the stressors associated with the holiday season.
What to Know: Mental Health During the Holidays
In a time where there’s extra pressure to feel “joyous”, many people experience opposite feelings. The “holiday blues”, can result from excessive stress during the holiday season, leaving people with fatigue, loneliness, frustration, or sadness. While this is not a diagnosable mental illness, it can occur in people who already have mental illnesses.
In addition to general holiday stress, many people experience Seasonal Affective Disorder (also known as Major Depressive Disorder) in the winter months. This condition is a form of clinical depression that is linked to the shorter days experienced in around late fall and throughout the winter. For some people, the shorter, darker days can cause neurochemical balances, worsening depression symptoms.
Some people who may experience seasonal depression may not experience depression throughout other months. While the exact percentage is unknown, researchers estimate about 6% of the population may be affected by Seasonal Affective Disorder.
Prioritizing Mental Health Around the Holidays
Although it may seem difficult, simple measures can go a long way to reducing holiday season stressors. Consider these ways to prioritize your mental health this holiday season:
• Slow Down
The “go, go, go” mentality of the holiday season can leave you feeling rushed, without time to take in the small joys of the season. Throughout the season, make an effort to slow down, whenever possible. Part of this is relieving yourself from the “I need to do it all” mentality and finding ways to make your life simpler.
Part of slowing down also means managing your schedule. While you might feel pressured to attend every event and visit your friends and family, be realistic about what your schedule truly allows for.
• Simple is Better
Do you always feel the pressure to find “the perfect gift” for friends and family? Remember that the holiday season is about spending time with loved ones. Many people put undue stress on themselves when it comes to giving gifts. Giving to others is about the thought, not about how much you’ve spent on the gift. This holiday season, set realistic expectations when it comes to choosing gifts.
• Stay Connected
The holiday season can leave people feeling isolated or lonely. If you find yourself feeling alone, reach out and stay connected with friends and family. Many online support groups are available for people seeking companionship too. It may also be helpful to talk to a trusted loved one about your feelings.
If you’re feeling empty, consider volunteering your time to a cause you care about during the holiday season. Many homeless shelters and other non-profit organizations need help from volunteers, especially during the holiday season. Doing something for others is a great way to help you feel connected and meet new people.
• Accept and Validate Feelings
Many people feel guilty about their holiday-time feelings. However, accepting your feelings may help you to better manage your emotions. Remember that how you feel is valid, and it’s okay to have compassion with yourself. If you feel you cannot manage your symptoms, consider seeking professional help.
By Emily Lisner
